Health, Wellbeing and Weight Loss

I run fitness programmes for those struggling with their health, weight or fitness perhaps with an existing medical condition, injury or confidence issue especially around exercise, to get back to good health and feeling great again in as little as 8 weeks with my well being programme. So if you want help to take charge of areas of your life, as an ex-paramedic and exercise specialist certified in postural retraining and corrective exercise, sports rehabilitation, nutrition and accelerated fat loss, lifestyle coaching and specific populations I can help you find you again. Try without risk - the first consult and health/postural check is absolutely free.
8 Week Mind-Body Wellbeing Programme Pricing 1:1 only: £695 2:1 only £395 each Up to 3 people £245 each
Health check, postural assessment, weights and measurements Nutrition talk and Plan Two 1:1, 2:1 or small group one hour sessions per week Exercise programme specific to injury/condition of each person consisting of strength, flexibility and cardiovascular training Coaching call weekly for 1:1 attention, motivation and consistent support Nutrition/Daily events Journal to track progress and monitor Email, recipes and motivational support, closed Facebook group with like minded members to access support and share Review on completion of programme to discuss progression/maintenance exercise programme

Golf Conditioning Programmes

I am ex-European Tour professional golfer and tour event winner as well as fully certified fitness trainer and nutrition coach ready to help you play better golf! I provide junior and adult golfers the golf-specific conditioning you need to play better golf. Specifically, I provide injury prevention and management as well as high performance conditioning strategies to help players play better golf, recover from injury or proactively prevent common golf-related injuries in the first place. If you are a low handicap, up and coming junior or social golfer struggling to keep it on the fairways or greens, losing power or consistency or just finding it hard to complete a round due to pain or fatigue, then this is for you.
8 Week Golf Fitness Programme Pricing 1:1 only: £795 2:1 only £475 each
Two Personal Training 1:1 or partner sessions per week Motivational, mindset and nutritional guidance Swing Analysis/Postural assessment at local driving range Health/Nutrition check Core strengthening, flexibility and mobility drills Cardiopulmonary exercise to increase energy and stamina Golf specific exercise individually tailored and golf practice to incorporate fitness changes into swing Daily events/exercise journal to keep track and monitor progress Weekly 10 minute coaching phone call and email support Review half way through and at end of programme to measure progress and transition onto maintenance programme

Bridal Fitness

Be Your Best in 10 10 week bridal package - Fit into your dream dress or tuxedo and have the confidence and energy to enjoy every aspect of this amazing experience.
2 x one hour 1-1, partner or group sessions Resistance and high intensity interval training Health check/Body fat/measurements testing Nutritional analysis, talk on how to increase your metabolism to blitz that body into shape, advice with eating plan and exercise/nutrition journal. First week detox BYBIN10 training plan tailored to individual needs to target specific areas such as fat burning or toning upper body One to one attention via email/online support via closed Facebook group for advice and sharing with other members Weekly phone call/text to monitor progress plus access to recipes, fitness tips and advice online Review half way to monitor progress. Ultimate Wedding Fitness Package ‘BYBIN10’ Package 10 weeks: 20 sessions x 1 hour twice weekly -Bride only: £795 -Bride & Groom: £475 each -Bridal Party(up to 6-8 people): £225 each Blocks of sessions at your own pace may suit! x 4, 8 or 16 sessions: call to discuss prices. Other time frames or package types can be discussed to suit the needs of the wedding party and time constraints. I understand that this is a busy time and much to be organised, the programme should be flexible and suit your needs not stress you out! Call for further discussion.

Body Blitz Challenge

Try my 8 week body blitz programme to zap your metabolism back into action, see the pounds melt away and feel energised and above all happy in your skin. Find out how to manage your nutrition and exercise simply and effectively without confusion and feeling overwhelmed, enjoying the company of like minded people in the process within a small non intimidating area at my home studio for 1-1 or partner and groups of 3. The programme is for people who are struggling with their weight or fitness to get back to good health and feeling great again in as little as 8 weeks. So if you want help to take charge of areas of your life, as an ex-paramedic and exercise specialist certified in postural retraining and corrective exercise, sports rehabilitation, nutrition and accelerated fat loss, lifestyle coaching and specific populations I can help you find you again. Try without risk - the first consult and health/postural check is free!
Pricing 1:1 only: £695 2:1 only £395 each Up to 3 people £245 each
8 week Body Blitz Programme
Accelerated Fat Loss talk and Nutrition Plan Unique Supermarket Tour 1:1, 2:1 or small group of 3 twice per week training Strength and High interval training to optimise fat burning and cardiovascular health Coaching call weekly for 1:1 attention and motivation Nutrition/Daily events Journal Branded cookbook to help stay on track with healthy options to eat Email, recipes and motivational support and closed Facebook group to share and seek advice from like minded people on the same journey Review on completion of programme to discuss progression/maintenance exercise programme

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